Can Sleep Deprivation Make You Sick?
Is it true that sleep deprivation raises the risk of health problems including cancer and heart disease? I've always had problems sleeping. The post Can Sleep Deprivation Make You Sick? appeared first...
View ArticleCan Losing Sleep Help Relieve Depression?
Is it true that sleep deprivation can ease depression? Find out more about the research behind this claim and what Dr. Weil wants you to know about the subject. The post Can Losing Sleep Help Relieve...
View ArticleCan Artificial Light At Night Lead To Cancer?
Mounting evidence suggests an association between exposure to artificial light at night and an increased risk of breast cancer. What do you think? The post Can Artificial Light At Night Lead To Cancer?...
View ArticleBest Supplement for Sleep?
I read tryptophan is now available as a dietary supplement. Is it helpful and safe for sleep issues? If so what dosage would you suggest? The post Best Supplement for Sleep? appeared first on DrWeil.com.
View ArticleBest Sleeping Position?
What do you recommend as the best sleeping position? I've heard that sleeping on your back is best if you have back pain or if you snore. Is that true? The post Best Sleeping Position? appeared first...
View ArticleAshwagandha for Better Sleep?
Do you recommend ashwagandha for sleeping problems? The post Ashwagandha for Better Sleep? appeared first on DrWeil.com.
View ArticleAre You Getting Enough Sleep?
I've heard before that lack of sleep is connected with obesity, but I was surprised to hear that it also is linked to smoking, drinking alcohol and not being physically active. What?s the story here?...
View ArticleAre Non-Prescription Sleeping Pills Unsafe?
The post Are Non-Prescription Sleeping Pills Unsafe? appeared first on DrWeil.com.
View ArticleAre All-Nighters All Right?
My son is in college and frequently pulls all-nighters to prepare for exams. I think this is unhealthy, and I wonder if it also is a bad study strategy? The post Are All-Nighters All Right? appeared...
View ArticleAlarm Clocks: Alarmed in the A.M.
The French inventor Antoine Redier is said to be the first in the world to patent an adjustable mechanical alarm clock. He did the unfortunate deed in 1847. In my view, it’s been downhill ever since....
View ArticleCan Diet Cause Insomnia?
Some recent evidence suggests that chronic insomnia in post-menopausal women may be related to diet. The post Can Diet Cause Insomnia? appeared first on DrWeil.com.
View ArticleAre There Any Natural Alternatives To Melatonin To Help With Sleep?
If melatonin doesn’t work for you, however, there are other natural remedies – as well as some lifestyle changes – that may help. The post Are There Any Natural Alternatives To Melatonin To Help With...
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